You can find a tutorial on RNG manipulation on your DS/3DS in gen 5 Pokémon games here. You can do this by pressing Up+Select+B on the title screen. In order to obtain a time after defeating the game, you must delete your save data before starting a run. Clipping through the rock in Brycen's gym to skip the final gym trainer is allowed.RNG manipulation by setting the clock before starting a new game is allowed.If using emulator, the entire emulator, including the window border, must be captured and visible.If using emulator, using save states and speedup for any reason (including reaching the New Game screen faster) is not allowed.